AFROASE FROZEN UGU 500G

Pumpkin leaves (Cucurbita pepo) are a nutritious and versatile vegetable commonly used in various cuisines worldwide. Taste: Mild and slightly sweet: The flavor is not overpowering, making it a versatile vegetable for various dishes. When cooked, pumpkin leaves tend to lose some of their initial slight bitterness, becoming more savory and tender. Culinary Use: Pumpkin leaves are used in various soups, stews, sautéed dishes, and stir-fries. They are often a key ingredient in African and Asian cuisines. They can be prepared by boiling, sautéing, or even blending, depending on the dish. Nutrient Profile: High in vitamins A, C, and K, as well as calcium, iron, and magnesium. Pumpkin leaves are considered a nutrient-dense vegetable, contributing to overall health.